TRX is a suspension based work out, using only your body weight for a full body and core activating session! "Push, Pull, Plank, Rotate, Hinge, Lunge, and Squat" your way through a comprehensive class that burns fat, builds strength, and challenges your cardiovascular system. TRX is for all fitness levels and instructed by qualified therapists that will guide you through safe and effective movements. We offer TRX only group classes as well as TRX infused classes. We bring the class to YOU!

Mat Pilates is low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Aimed at improving core control, coordination, breathing, and stabilization. Pilates can be performed with or without equipment, under the guidance and instruction of our expert Physical Therapists. 

Individualized personal training that is instructed, supervised, and progressed by a Physical Therapist to help you achieve personal goals and keep you performing at your maximal levels. Injury prevention and treatment incorporated into all training sessions. Programs designed for all ages and include: sports specific programs, programs to manage and prevent chronic diseases, fall prevention and balance programs, and programs to meet your individual needs and goals. Get the training and the results you desire without having to leave your home!

"GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills using RipStix. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness. Get ready to make fitness about self-expression, empowerment, self-love and FUN by introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!"

"YOU become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities."